Barre Poses in Brentwood, TN
Transform your body with results-driven strength training in Brentwood, TN.
Neighborhood barre is committed to creating results-driven classes that are fun, inviting, and truly transformative for your body and body image. Our goal is to provide an environment where you will never feel out of place, bored, or overwhelmed by our classes. We believe in the power of alignment and muscle activation, which is why these principles are taught in every class to maximize the benefit of the exercises and ensure safety. With movements that are low impact and easy on the joints, our classes also help to improve posture and balance. We understand the importance of consistency, and when our classes are done consistently, muscles become toned and lifted, and overall energy and metabolic levels improve.
At Neighborhood barre, we offer a variety of classes tailored for strength training, targeting every muscle group. Our barre poses are designed to challenge your body and push your limits while still being safe and effective. Whether you are new to barre or an experienced practitioner, our classes provide a full-body workout that leaves you feeling energized and empowered. Here are some of the key barre poses that you can expect to experience at Neighborhood barre:
The Plie
The plie is a foundational barre pose that primarily targets the inner thighs, quads, and glutes. This low-impact movement involves standing in a wide second position with the toes turned out and performing a series of small, controlled pulses. The plie not only strengthens and tones the lower body but also helps improve balance and stability.
The Arabesque
The arabesque pose is a graceful and challenging movement that targets the glutes, hamstrings, and core. It involves lifting one leg behind you while maintaining proper alignment and engaging the core muscles. The arabesque helps improve lower body strength, flexibility, and overall body awareness.
The Chair Pose
The chair pose, also known as the thigh-burning pose, is a powerful exercise for the quads, hamstrings, and glutes. By performing a deep squat with the back against the wall and the thighs parallel to the ground, this pose builds endurance, strength, and stability in the lower body.
The Attitude
The attitude pose is a challenging exercise that targets the glutes, hamstrings, and hip flexors. It involves lifting one leg to the side and bending the knee while maintaining a strong and engaged core. The attitude pose helps improve hip strength, stability, and balance.
The Port de Bras
The port de bras, or carriage of the arms, is a graceful and fluid series of arm movements that are incorporated into barre classes to improve upper body strength, posture, and flexibility. This pose complements the lower body-focused exercises and adds a dynamic element to the workout.
The Core Challenge
In addition to the barre poses, our classes include targeted core exercises that focus on strengthening and toning the abdominal muscles. These exercises help improve overall core stability and support proper alignment during the barre poses.
We understand that starting a new fitness routine can be intimidating, but at Neighborhood barre, we pride ourselves on creating a welcoming and inclusive environment. Our instructors are dedicated to supporting and guiding you through each class, ensuring that you feel confident and successful in your fitness journey. Whether you are looking to build strength, increase flexibility, or simply enjoy a fun and challenging workout, our barre classes are designed to meet your needs and exceed your expectations.
Schedule A Session Today
Don’t miss the opportunity to experience the transformative power of barre at Neighborhood barre. Join us for a class and discover a new level of strength, vitality, and confidence. Our friendly staff is ready to assist you in finding the perfect class to meet your fitness goals and schedule. Contact us today to schedule your session and take the first step toward a healthier, stronger you.
