Dynamic, inventive, and producing unparalleled results since 2011.
Our method is thoughtfully curated to meet you where you are and provide an atmosphere to both challenge you and support you on your fitness journey.
Our signature barre class is offered in both 50 and 30 minute formats. It is low-impact, yet dynamic, and our intentional style of instruction incorporates optional challenges and modifications into every exercise.
Our Strength class is a 45 minute functional strength training class that is low-impact and uses heavy weights to sculpt the entire body. Taught in circuits, this class focuses on movement and repetition as a way to strengthen and stabilize your entire body.
Structured with short high intensity intervals, followed by quick recovery periods, if you are looking for a cardio workout, this is the class for you. Work larger muscle groups, get your heart rate sky high, and break a sweat! Low and no impact modifications available.
“I started at NEIGHBORHOOD barre Knoxville as a client in 2016. And in that studio, I found the only exercise I’ve ever loved. I began instructing five years later. One year after my instructor training, I signed on as an owner, and the rest is history.
NEIGHBORHOOD barre is set apart from other fitness studios in its approachability, warmth and individualization. I’m incredibly grateful to bring the nb difference to Durham!”
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Learn more about trying your first class, what makes us different, & how we can help you find your happy place here at nb!
