Nb Arlington
arlington, va
Not all barre studios are the same. At NEIGHBORHOOD barre Arlington, our classes are fast-paced, have a high calorie burn, and our instructors are welcoming and encouraging, providing both upper and lower level modifications for all fitness levels. During our 55-minute sessions, you will experience a low impact, full-body workout that incorporates weight training, isometrics, dance-conditioning, and strategically placed stretching. Our workouts are efficient, effective and are proven to produce body-changing results in as little as two weeks, if done consistently.
Free parking is available in The Beacon parking garage.
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NB Arlington Classes
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  • New Client 2 Weeks $49!
  • 10% off any pricing option for Students, Teachers, Nurses, and Military!

Class Description
  • Barre (All Levels) - Our signature barre class is a 55 minute, low impact, full-body workout that combines the elements of dance conditioning, pilates, and weight training.  Muscles are worked to exhaustion using body weight, hand weights, bands, tubes and exercise balls while utilizing the ballet barre.   After each segment those muscles are stretched while warm.   When done consistently, this barre workout will tighten, sculpt and lift the thighs, seat, upper body and core.
  • barreHIIT - A quick calorie burner! Join us for our 40-minute High intensity Interval Training (HIIT) class. This cardio-focused, barefoot, class is structured with high intensity intervals, followed by quick recovery periods. Work larger muscle groups, get your heart rate sky high, and break a sweat!  Low and no impact modifications available.   
  • barreCORE - a 45 minute full-body burn using GLIDING DISCS that focuses on toning, stability, core strength, and functional movement. The class is fully modifiable and accessible to all fitness levels. Join us soon and see how to take your toning to the next level by working in a larger range of motion with virtually no impact on the body. This class is a great way to balance out your classic barre work by firing up your larger muscle groups and synchronizing your body to move with fluidity as one working unit!
  • barrePOWER - take your toning to the next level with this advanced version of our all-levels class! Expect faster transitions and a mixture of full-range and isometric exercises to maximize your burn and fatigue. Don't forget to grab a set of ankle weights from the equipment room to really increase your calorie burn an
Cancellation/Late Arrival Policies
  • New clients, please arrive 10-15 minutes before class. We would love to meet you and answer any questions you may have before class.
  • If you are not able to make class, please cancel at least 2 hours prior to your class to avoid a late cancel or no-show fee.
  • If you need to leave class early, we understand! But trust us, you don't want to miss the cool-down unless you absolutely have to! The benefits of stretching are part of what make our technique so successful!
  • We know life can get busy! But please try to limit the use of cell phones during class to emergencies only. It is distracting to your instructor and workout partners. Take this time to unplug and focus on giving your all in class!
  • Please sign up for your classes in advance. This helps to hold you accountable as well as allowing your teacher to prepare the best class possible! You can book classes easily via the Neighborhood Barre app (link above!).
What to Bring/Expect
We provide all of your equipment! Feel free to bring water (we have refilling stations) and a small towel if you prefer. Socks are not required.
Our Story
Nb Arlington is owned and operated by Eileen McCarthy - a busy mom of 4 boys with an impressive background in finance! Eileen is a New York native who once worked on Wall Street and has since relocated to NOVA where she fell in love with barre fitness! She spent many years working out at home - given her hectic schedule - and once she was able to get to a studio, it was not just the workout, but the environment that drew her in. Having done almost every barre workout on the market, she found NEIGHBORHOOD barre through their barreSKINNY DVD series, and the rest is history! She chose Clarendon based on it's vibrant and busy community and loves the amount of local business in the area. She serves her community with a diverse schedule by giving them the one thing we are all looking for - RESULTS!
NB Arlington  |  1148 N Irving Street, Arlington, VA 22201
(571) 257-5301
Looking for some serious job love? We are always looking for qualified candidates to join our growing team! Whether your skills are behind the desk or in the studio, send us your resume and we'll be in touch. inquire today!
NB Arlington
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